Create space

There are opportunities everywhere... Put some focus and some intention into action... Explore what you may find... Expand into space.... Find a way to create it... and find a way to cultivate it.

My yoga mission statement

To educate, motivate and facilitate the fulfillment of human potential

To serve as a guide and teacher expanding the frontier of new possibilities that optimize freedom of expression of the body, mind and spirit

To embody self acceptance, self fulfillment and the value of pursuing transformational knowledge and practices

Another New Year?

Why not take the time to re-evaluate your goals that you set in January once in a while? Like a physical, give your self some space to do a check up. Are those goals still a even a goal? No matter what transpired from the time you set those goals to now, let each day be a new opportunity to explore what your goals are in the present moment. We are human and change is good, so don't feel too tied to one ideal or objective, flex and expand your possibilities.

Indomitable

Impossible to subdue or defeat: a woman of indomitable spirit

Communication

Translate the language of humans into the language of nature and to translate the language of nature into the language of humans.

Henry David Thoreau

Go confidently in the direction of your dreams. Live the life you've imagined. As you simplify your life, the laws of the universe will be simple.

A thief of experience

By mentally choreographing life as I see fit, am I dictating the future? Am I stealing the experience from someone by creating the outcome before hand? Do I have that amount of power?

True Expansion

With just an inhale you can expand into any realm that you build. Create any possibility and inhale to expand it into yourself. Build it and bring it into this daily life that you live. Allow each breathe to strengthen these possibilities to its fullest potential.  Start with one breathe at a time. You are breathing anyway, give it more power and expand it into what your breathe really is... a nourishing regenerating platform for growth and gratitude.  Why not start now?

Inspired by a song

Here is a poem/visualization from a piece of music by Toy Vivo Duo.

There are two trees across from one another. A river dividing them. Their branches reach out for one another with mountains and hills of life behind them.

Imagine

Can you imagine yourself in the optimum level of satisfaction of yourself? Really accept, love, honor, trust your true self. Completely. Have seamless elegance into all you are.

Every...

Every practitioner has a voice.

Explore

Your perceptions are not concrete.

Try...

Try to actively participate.

Be a...

Be an idea chaser... Go after your thoughts and ideas... Explore.

I like...

I like it when your lips press against my lips.

Where is the line

How do you balance the good feeling of being unique and amazing and not get a big head? I feel great about myself. I see that I am a beautiful, dynamic, diverse, original, creative and loving. I want to carry that with me everywhere. I also want to be humble. I don't feel like I flaunt my positivity, but I want to keep my mentality strong and know that I am what I know I am. How do I balance that? I worry that as I learn to appreciate myself and live with that understanding that I might take it too far. Feeling good and living it. I am worth all the time I spend on myself. I need to take it into all my other facets/interests.  Know that there is a line and feel it.

When your soul speaks

I felt as if my soul spoke to me last night. It was so amazing. The words were seamless elegance. I am very inspired by these words. I am wondering where it is going to take me.

Listening to the snow

I spent several hours outside yesterday in the snow storm. It was so magical sitting among the trees in silence. The snow falling made crashing sounds against the leaves that still hung on the trees. The forest was so quiet and calm. I wished that my soul could share that. Just as I feel like I have a path to follow I lose my heading. Just as much as I don't like it, I do. In a sense it is as I am truly living. Not set into one thing. Although I know I am. Why do I feel so strong to hold on to my individuality? What is it that makes me want to explore and learn? When will it be enough? I don't know. So, what is the next step? What do all these way points in my life mean? How will I navigate the next year? Just as much wisdom I have to share is just as much as I don't know.